Cut up 1 avocado, 3 tbsp of plain yogurt, 1/4 cup ready made salsa and salt & pepper. then mix well with fork add 1/4 c shredded Mex Cheese on top and a spoonful of salsa. Put in Microwave for 1 minute or until cheese is well melted. (You can also use an oven safe dish and bake for 12 minutes at 400 degrees). Serve with chips and enjoy.